I hope to run a sub-2:50 marathon, and to complete several events of 50 miles or longer.
I also hope to run a sub-5:00 mile.
Long-Term Running Goals:
I expect to compete in distance running for the next 30 years.
Personal:
Didn't run a lick until college, and then only to make weight for coxswaining (college crew). Rowed, sculled, and coxed for over a dozen years at all levels from club to international.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
37.54
15.25
0.00
1.50
54.29
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Sun, Jan 09, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
Quite slow pace, aside from AT pace up the big hill to PP